Healthy U: December 2025 Edition

Small daily movements can make a big difference in your health and wellbeing. Explore simple, practical ways to stay active every day.

This December, we recognize your Physical Wellbeing, a time to focus on habits and resources that support healthier lives at work and at home. Discover practical tips, easy ideas, and simple stretches to keep your body moving, your energy up, and your day balanced, at work and at home.

Take action today to stay active, eat well, and care for your body—small steps make a big difference.

Download the December 2025 Edition

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